How to motivate yourself to change your behaviour

What does make us change our actions? Tali Sharot reveals three ingredients to doing what's suitable for yourself.

Dr. Tali Sharot is a neuroscientist at University College London and the director of the Affective Brain Lab. She is a Department of Experimental Psychology faculty member, a Wellcome Trust Fellow, and a visiting Professor at Harvard Medical School. Her research focuses on how emotion, motivation, and social factors influence our expectations, decisions, and memories.